When and If to Swaddle Your Baby

In today’s blog post, we’re exploring the art of swaddling, one of the most soothing techniques for calming your newborn. We’ll cover when and how to swaddle, plus take a closer look at popular options like the Embé Starter Swaddle and The Beluga Baby Swaddle, to help you make the best choice for your little one’s comfort and sleep.

Before we dive into swaddling, I just want to say it's perfectly okay not to swaddle your baby! Every baby is different, and not all of them enjoy being swaddled. Some may only tolerate it at nighttime sleep, daytime sleep, or not at all. Some babies feel restricted or uncomfortable, while others find it soothing. Trust your instincts and observe your baby’s cues. You know your little one best, so if swaddling doesn’t work for them it doesn't work.

What is Swaddling?

Swaddling involves wrapping your baby snugly in a blanket or fabric to restrict their movement. The idea is to recreate the feeling of being in the womb, where your baby is used to warmth, pressure, and limited space. Swaddling can help calm a fussy baby, improve sleep patterns, and prevent the Moro reflex (the startle reflex) from waking them up.

The Moro reflex, also known as the startle reflex, is an involuntary response that newborns have when they feel a sudden sensation of falling or a loud noise. It typically causes the baby to throw their arms and legs out, arch their back, and then quickly bring their arms back in. This reflex is present at birth and generally disappears by 3-6 months of age as the baby's nervous system matures. Each baby is different and will have a different level of sensitivity to this reflex. Swaddling can help reduce the Moro reflex by providing a feeling of security and limiting the sudden movements that might startle the baby during sleep or when transitioning the baby into a bassinet or crib. 

When Should You Start Swaddling?

Swaddling can begin as early as the first few days after birth. However, it’s important to keep in mind that swaddling is most effective in the first few months when babies are still adjusting to life outside the womb. Most newborns enjoy the feeling of being swaddled, but as they grow, their ability to roll over or move more freely increases, which may change how swaddling works for them.

Here are some key signs to watch for:

• Start with swaddling in the first week: It can provide comfort for newborns who are accustomed to tight spaces in the womb.
• Swaddle until 2-3 months: This is typically the window when swaddling is most beneficial. However, you should stop swaddling once your baby shows signs of rolling over or starts trying to push themselves out of the swaddle, as it could pose a suffocation risk.

The Benefits of Swaddling

1. Helps Babies Sleep Better: Swaddling can provide a sense of security that mimics the feeling of being held or snug in the womb. Many babies sleep better when swaddled because it prevents them from being disturbed by the startle reflex.

2. Reduces the Startle Reflex: Newborns are prone to the Moro reflex, which can cause them to suddenly jerk their arms or legs while sleeping. Swaddling helps limit these movements, leading to longer and more restful sleep.

3. Promotes Comfort: Swaddling helps your baby feel cozy and protected, reducing feelings of anxiety and making them feel safe.

When to Stop Swaddling

As your baby grows, it’s crucial to stop swaddling once they begin to show signs of rolling over or attempting to move more freely. Continuing to swaddle after this point can increase the risk of suffocation or cause issues with motor development. Signs that it’s time to stop swaddling include:

• Your baby starts trying to break free from the swaddle.
• They begin to roll from tummy to back or back to tummy.
• They seem frustrated or are less interested in being swaddled.
• You find they are moving around as they sleep (this is an early sign they are getting ready to roll over).

Types of Swaddles

There are several different types of swaddling products available, each with their own unique features. 

Traditional Swaddle Blankets: These are large, square or rectangular pieces of fabric made of bamboo or muslin that you fold and wrap around your baby. While they are inexpensive and versatile, they can be challenging to use for first-time parents as you learn how to effectively swaddle them. If you are looking for versatilely and longevity this might be a better choice for as they outgrow the swaddle you can use them as a blanket or nursing cover. 

The Beluga Baby Swaddle offers long lasting benefits with its durable, eco-friendly bamboo fabric that remains soft and retains its shape through frequent washes. Its adjustable design provides a secure fit for newborns while being versatile enough to serve as a lap blanket, car seat cover during strolls, or even a nursing cover by tying two corners. The breathable material helps regulate temperature, ensuring comfort in all seasons

Swaddle Sacks: These are zippered or Velcro-closure products that wrap around your baby’s body like a sack. They are easier to use than traditional blankets and are often made from stretchy, breathable fabrics for added comfort. These swaddles usually variy in sizes and togs. 

 - If you are not familiar with tog, "TOG" (Thermal Overall Grade) is a unit of measurement used to describe the thermal insulation of baby sleepwear, such as swaddle blankets, sleeping bags (wearable blankets). It indicates how warm the item will keep your baby. The higher the TOG rating, the warmer the garment. For example:

• A TOG of 0.5 is suitable for warmer weather.
• A TOG of 2.5 is ideal for cooler temperatures.
• A TOG of 3 or higher is for very cold conditions.

Choosing the right TOG for your baby depends on the room temperature and how warmly your baby is dressed underneath the sleepwear. On average in Canada 1.0 tog is recommended year round if you have a room with an average temperature of 68°F to 74°F (20°C to 23°C).

The Embé Start Swaddle: One of the standout choices for many parents, the Embé Start Swaddle is designed to provide a snug, secure fit while allowing your baby’s natural movements. Made from soft, breathable fabric, it features adjustable Velcro tabs that help ensure a perfect fit, so your baby is comfortably swaddled without feeling too restricted. Created with a Breakout Design Means Baby Stays Tucked In, Falls Asleep Faster. These swaddles are also have Hip Healthy Designation From International Hip Dysplasia Institute.

How to Swaddle Your Baby Safely

When swaddling your baby, always keep these safety tips in mind:

• Keep their hips loose: Make sure the swaddle is snug around the chest but loose around the hips. This prevents hip dysplasia and ensures that your baby has enough room to move their legs.
• Use breathable fabric: Choose soft, breathable fabrics like cotton or muslin to prevent overheating.
• Never cover the baby’s face: Ensure that the swaddle leaves your baby’s face free and clear to breathe.
• Stop swaddling once they can roll over: As mentioned, stop swaddling when your baby shows signs of rolling over to avoid the risk of suffocation.

Conclusion

Remember, swaddling isn’t a must, it’s just one tool that works well for some babies. If it doesn’t feel right for your little one, that’s perfectly fine. Trust what works best for your baby’s comfort and sleep. Swaddling can be a great way to soothe and comfort your baby, especially in the early months, but if you choose to swaddle, make sure to use the right type and follow safety guidelines.